Please read this carefully and forward
to your loved ones.
BRAIN DAMAGING HABITS
- No Breakfast
People
who do not take breakfast are going to have a lower blood
sugar level. This leads to an insufficient supply of nutrients to the
brain causing brain degeneration.
2 . Overeating
It causes hardening of the brain arteries, leading to a
decrease in mental power.
3. Smoking
It causes multiple brain shrinkage
and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and
nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in
our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain,
bringing about a decrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the
death of brain cells..
7. Head covered while sleeping
Sleeping with the head covered increases the
concentration of carbon dioxide and decrease
concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain,
lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the
efficiency of the brain
The main causes of liver damage
are:
1.
Sleeping
too late and waking up too late are main cause.
2.
Not
urinating in the morning.
3.
Too
much eating.
4.
Skipping
breakfast.
5.
Consuming
too much medication.
6.
Consuming
too much preservatives, additives, food coloring,
and artificial sweetener.
7.
Consuming
unhealthy cooking oil.
As much as possible reduce cooking oil use
when frying, which includes even the best cooking oils
like olive oil. Do not consume fried foods when
you are tired, except if the body is very fit.
8.
Consuming
raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5
parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily
spending more. We just have to adopt a good daily lifestyle and eating habits.
Maintaining good eating habits and time condition
are very important for our bodies to absorb and get rid of unnecessary
chemicals according to 'schedule.'
The top five cancer-causing foods are:
1. Hot Dogs
Because
they are high in nitrates, the Cancer Prevention Coalition advises that
children eat no more than 12 hot dogs a month. If you can't live without hot
dogs, buy those made without sodium nitrate.
2. Processed meats and Bacon
Also
high in the same sodium nitrates found in hot
dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also
contributes to cancer.
3. Doughnuts
Doughnuts
are cancer-causing double trouble. First, they are made with white flour,
sugar, and hydrogenated oils, then fried at high
temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your
risk of cancer.
4. French fries
Like
doughnuts, French fries are made with hydrogenated oils and then fried at high
temperatures. They also contain cancer- causing acryl amides which occur during
the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies
All are
usually made with white flour and sugar. Even the ones whose labels claim to be
free of trans-fats generally contain small amounts of trans-fats.
PASS THIS TO ALL WHOM YOU CARE FOR…